To stretch or not to stretch? The latest understanding of pre-workout routines may have you rethinking yours.
Recently, the New York Times summed up
the latest evidence suggesting that static stretching–slowly moving
muscles until they just start to hurt and holding the stretch
briefly–doesn’t prevent injuries, and actually impairs strength and
speed in some athletes. According to the Times, two recent studies support limiting stretching before physical activity.
No comments:
Post a Comment