Tuesday 11 May 2010

Eating nuts can lower cholesterol, say experts

Eating nuts may help lower cholesterol levels, US research suggests.

The review of 25 studies, involving nearly 600 people, showed eating on average 67g of nuts - a small bag - a day reduced cholesterol levels by 7.4%.

The US Loma Linda University team believes nuts may help prevent the absorption of cholesterol.

http://news.bbc.co.uk/2/hi/health/8673208.stm

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